Are you ready to unleash your natural creativity and live your life in full colour?

'Creativity for the Soul' is a step-by-step guide to using writing, music and art to free your imagination, find your inspiration & express your true self.

Does this sound familiar?

  • You don't have the opportunity to express yourself fully in your current work/life situation 

  • You fear you've lost something of yourself in serving others and living up to expectations

  • You have memories and experiences you’d love to capture for your own future or to share with others

  • You're interested to know how to use creative activities for your own self-care

  • You're not sure if you're naturally creative, but you'd like to find out!

  • You know deep down that it's time you did something for yourself

This is your opportunity to re-write your story, capture your experiences and reconnect with your true self.  

Creativity for the Soul

This is YOUR time to shine.

Customized package

  • 3 x 50 min 1:1 Support Sessions

    These can be used to co-write your song, make changes to your life story script, design your Vision Board, work on your creative mindset, or any other aspect of the course you choose.

  • Accountability to complete the tasks

  • Constructive feedback on your work

  • Email Support

  • Instant access

  • 4 Units

  • 23 Videos

  • 5 Worksheets

  • 2 Challenges

Course only

  • Instant access

  • 4 Units

  • 23 Videos

  • 5 Worksheets

  • 2 Challenges

  • Complete at your own pace

The Creative Map CIC is a social enterprise meaning that all profits from the sales of our courses

go directly to providing creative activities for vulnerable and disadvantaged groups. 

100% Privacy. We Will Never Spam You!

We can create simply because it brings us joy, helps us to

process our feelings,  to better understand ourselves and,

if we choose to, to share that with others.

What's included:

  • Part 1 - What's Your Story?

    We’ll use creative writing techniques to reflect on our past, reconnect with who we really are and start allowing ourselves to do things that make us happy.

  • Part 2 - The Power of Music

    We’ll use music to explore our influences and inspiration, to tell our story in a song, and we’ll look at the ways we might choose to outwardly express ourselves.

  • Part 3 - Your Natural Creativity

    We’ll use art to affirm our renewed positivity, let go of limiting beliefs and set some big goals for the future.

  • Part 4 - Reflection

    We’ll bring all of this together, focus on setting healthy and creative habits to go out and live our most authentic lives.

Your course facilitators

Rachel Ireland

Rachel Ireland is a musician, songwriter and creative coach. Rachel founded The Creative Map to combine her passions of music, creativity and working with disadvantaged communities.

 

She enjoys developing creative activities for individuals and groups using music, writing and therapeutic art techniques.

Rachel records and releases her own original indie-folk music, co-writes with professional artists and is regularly commissioned to deliver creative workshops on behalf of mental health charities.

Debbie Mann

Debbie Mann has always had a passion for creative activities, from painting, songwriting and, more recently, jewellery making.

 

With experience as a stage performer, musician, teaching assistant and care worker she has witnessed first-hand the power of art and its ability to calm, comfort and evoke precious memories. Debbie says, “using colour to create a picture or pattern helps me to express my feelings without words and being part of The Creative Map enables me to continue to help others discover its magic too.”

What Our Participants Say

The reflective writing exercises 

helped to release some lovely memories for me. They made me

feel positive and happy, and

reminded me of who I really am.

I still can't believe I wrote a song; something I've wanted to do all my life. It felt wonderful to put some of my favourite memories to music. I can't wait to share it with my family.

I found the art activities very calming and therapeutic. It took me back to happier times  and put into perspective some of the pressures

of day-to-day life.

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